Kid-Pleasing Spaghetti Recipe

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Ingredients:

Serving

1-1/2 lb ground beef
1 medium onion, chopped
2-1/2 cups spaghetti sauce
8 oz spaghetti, cooked and drained
3 tbsp butter
2 tbsp king arthur unbleached all-purpose flour
1/2 tsp salt
1-1/2 cups milk
1-1/2 cups (6 oz) shredded cheddar cheese, divided
1/4 cup grated parmesan cheese

Directions:

In a skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Stir in spaghetti sauce. Cover and simmer for 10 minutes. Stir in spaghetti; set aside.
In a saucepan, melt butter. Stir in flour and salt until smooth. Gradually add milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Remove from the heat. Stir in 3/4 cup cheddar cheese and Parmesan cheese until melted.
Place half of the spaghetti mixture in a greased 13-in. x 9-in. baking dish. Top with cheese sauce and the remaining spaghetti mixture. Sprinkle with remaining cheddar cheese.
Bake, uncovered, at 350° for 30 minutes or until heated through. Yield: 10 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	272.65 Kcal (1142 kJ)
Calories from fat	135.12 Kcal
		% Daily Value*
Total Fat	15.01g	23%
Cholesterol	62.28mg	21%
Sodium	388.37mg	16%
Potassium	390.03mg	8%
Total Carbs	14.8g	5%
Sugars	4.8g	19%
Dietary Fiber	1.63g	7%
Protein	19.51g	39%
Vitamin C	4.6mg	8%
Iron	2mg	11%
Calcium	130.4mg	13%

Amount Per 100 g
Calories	128.68 Kcal (539 kJ)
Calories from fat	63.77 Kcal
		% Daily Value*
Total Fat	7.09g	23%
Cholesterol	29.4mg	21%
Sodium	183.3mg	16%
Potassium	184.08mg	8%
Total Carbs	6.99g	5%
Sugars	2.27g	19%
Dietary Fiber	0.77g	7%
Protein	9.21g	39%
Vitamin C	2.2mg	8%
Iron	1mg	11%
Calcium	61.6mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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