Directions:
- Place brussels sprouts in a medium microwave safe dish with a small amount of water to barely cover the bottom of dish (approx. 2-3 oz).
- Cover with plastic wrap and microwave on high for 4 minutes (may vary depending on your microwave).
- Vent carefully to avoid steam burn, sprinkle with pepper if desired and cheese then replace plastic wrap and heat again on high power for another 3 minutes or so until cheese is thoroughly melted.
- Serve immediately and enjoy! ;).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 137.5 Kcal (576 kJ) | ||
| Calories from fat | 84.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.36g | 14% | |
|---|---|---|---|
| Cholesterol | 29.77mg | 10% | |
| Sodium | 182.08mg | 8% | |
| Potassium | 237.57mg | 5% | |
| Total Carbs | 4.82g | 2% | |
| Sugars | 0.28g | 1% | |
| Dietary Fiber | 2.27g | 9% | |
| Protein | 9.36g | 19% | |
| Vitamin C | 42mg | 70% | |
| Iron | 0.9mg | 5% | |
| Calcium | 220.9mg | 22% | |
| Amount Per 100 g | |||
| Calories | 133.79 Kcal (560 kJ) | ||
| Calories from fat | 81.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.1g | 14% | |
|---|---|---|---|
| Cholesterol | 28.97mg | 10% | |
| Sodium | 177.17mg | 8% | |
| Potassium | 231.17mg | 5% | |
| Total Carbs | 4.69g | 2% | |
| Sugars | 0.28g | 1% | |
| Dietary Fiber | 2.21g | 9% | |
| Protein | 9.1g | 19% | |
| Vitamin C | 40.8mg | 70% | |
| Iron | 0.8mg | 5% | |
| Calcium | 215mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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