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Kid-Friendly Brussels Sprouts Recipe

Kid-Friendly Brussels Sprouts Recipe

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Ingredients:

Serving

8 oz frozen brussels sprouts
2 -3 oz water
black pepper , to taste
4 oz cheddar cheese, shredded ( we prefer sharp)

Directions:

Place brussels sprouts in a medium microwave safe dish with a small amount of water to barely cover the bottom of dish (approx. 2-3 oz).
Cover with plastic wrap and microwave on high for 4 minutes (may vary depending on your microwave).
Vent carefully to avoid steam burn, sprinkle with pepper if desired and cheese then replace plastic wrap and heat again on high power for another 3 minutes or so until cheese is thoroughly melted.
Serve immediately and enjoy! ;).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	137.5 Kcal (576 kJ)
Calories from fat	84.2 Kcal
		% Daily Value*
Total Fat	9.36g	14%
Cholesterol	29.77mg	10%
Sodium	182.08mg	8%
Potassium	237.57mg	5%
Total Carbs	4.82g	2%
Sugars	0.28g	1%
Dietary Fiber	2.27g	9%
Protein	9.36g	19%
Vitamin C	42mg	70%
Iron	0.9mg	5%
Calcium	220.9mg	22%

Amount Per 100 g
Calories	133.79 Kcal (560 kJ)
Calories from fat	81.93 Kcal
		% Daily Value*
Total Fat	9.1g	14%
Cholesterol	28.97mg	10%
Sodium	177.17mg	8%
Potassium	231.17mg	5%
Total Carbs	4.69g	2%
Sugars	0.28g	1%
Dietary Fiber	2.21g	9%
Protein	9.1g	19%
Vitamin C	40.8mg	70%
Iron	0.8mg	5%
Calcium	215mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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