Directions:
- Preheat oven 400°F.
- Line a baking sheet with foil (for easy clean-up), and arrange fries. Drizzle oil on top.
- Sprinkle seasoning, salt, and pepper.
- Bake about 40-50 minutes, depending on fries thickness. A thicker steak fry will need a lower baking temperature, and longer cooking time. Fries should be golden and crispy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 189.22 Kcal (792 kJ) | ||
| Calories from fat | 71.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.97g | 12% | |
|---|---|---|---|
| Sodium | 718.68mg | 30% | |
| Potassium | 520.11mg | 11% | |
| Total Carbs | 28.18g | 9% | |
| Sugars | 5.48g | 22% | |
| Dietary Fiber | 5.37g | 21% | |
| Protein | 3.15g | 6% | |
| Vitamin C | 2.6mg | 4% | |
| Vitamin A | 1.3mg | 45% | |
| Iron | 2mg | 11% | |
| Calcium | 53.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 132.15 Kcal (553 kJ) | ||
| Calories from fat | 50.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.57g | 12% | |
|---|---|---|---|
| Sodium | 501.91mg | 30% | |
| Potassium | 363.24mg | 11% | |
| Total Carbs | 19.68g | 9% | |
| Sugars | 3.83g | 22% | |
| Dietary Fiber | 3.75g | 21% | |
| Protein | 2.2g | 6% | |
| Vitamin C | 1.8mg | 4% | |
| Vitamin A | 0.9mg | 45% | |
| Iron | 1.4mg | 11% | |
| Calcium | 37.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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