Directions:
- Preheat your Oven to 350 degrees and line your baking pan with foil.
- Pound your chicken for consistency of thickness.
- Salt and Pepper chicken.
- In a bowl, combine the rest of your ingredients, mixing well.
- Marinate your chicken in the mixture for 30 minutes at room temperature
- Bake in the preheated oven for 30 minutes, covered with foil. Turn the chicken over and continue to bake until the juices run clear (approximately 10 to 15 minutes). Remember to uncover your chicken half way through the baking process.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 126.3 Kcal (529 kJ) | ||
| Calories from fat | 49.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.54g | 9% | |
|---|---|---|---|
| Cholesterol | 6.61mg | 2% | |
| Sodium | 565.29mg | 24% | |
| Potassium | 106.78mg | 2% | |
| Total Carbs | 16.28g | 5% | |
| Sugars | 12.45g | 50% | |
| Dietary Fiber | 1.51g | 6% | |
| Protein | 4.23g | 8% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 1mg | 6% | |
| Calcium | 50.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 168.88 Kcal (707 kJ) | ||
| Calories from fat | 66.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.4g | 9% | |
|---|---|---|---|
| Cholesterol | 8.83mg | 2% | |
| Sodium | 755.85mg | 24% | |
| Potassium | 142.78mg | 2% | |
| Total Carbs | 21.77g | 5% | |
| Sugars | 16.65g | 50% | |
| Dietary Fiber | 2.02g | 6% | |
| Protein | 5.66g | 8% | |
| Vitamin C | 2mg | 2% | |
| Iron | 1.4mg | 6% | |
| Calcium | 67.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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