Kickin' Chicken Nuggets Recipe

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Ingredients:

Serving

1 (6 oz) bag spicy pita chips (they recommend stacy's taxarkana hot)
1/2 cup parmesan cheese, grated
1/2 cup fresh flat leaf parsley, chopped (optional)
1 egg
1 1/2 lbs chicken cutlets , cut into 3-inch pieces
1 cup sour cream
4 scallions, trimmed and chopped

Directions:

Preheat oven to 400 degrees.
Place pita chips and Parmesan into food processor.
Pulse until coarsely ground and transfer to a large bowl. Stir in the parsley at this time (if using).
In a medium bowl, beat the egg with 1 teaspoon of water.
Dip the chicken in the egg, letting any excess drip off- then into the pita-chip mixture~ making sure to press the crumbs on to help it adhere.
Place the coated chicken pieces on a parchment lined baking sheet.
Bake until cooked through- about 10-12 minutes.
In a small bowl, combine the sour cream and scallions and serve with the chicken for dipping. (A dash of garlic salt may be yummy here too, although the original recipe does not include it.).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	342.71 Kcal (1435 kJ)
Calories from fat	207.9 Kcal
		% Daily Value*
Total Fat	23.1g	36%
Cholesterol	74.29mg	25%
Sodium	597.81mg	25%
Potassium	333.28mg	7%
Total Carbs	17.38g	6%
Sugars	0.43g	2%
Dietary Fiber	1.33g	5%
Protein	16.83g	34%
Vitamin C	6.7mg	11%
Iron	1.5mg	8%
Calcium	141.1mg	14%

Amount Per 100 g
Calories	244.23 Kcal (1023 kJ)
Calories from fat	148.16 Kcal
		% Daily Value*
Total Fat	16.46g	36%
Cholesterol	52.94mg	25%
Sodium	426.02mg	25%
Potassium	237.5mg	7%
Total Carbs	12.39g	6%
Sugars	0.3g	2%
Dietary Fiber	0.95g	5%
Protein	12g	34%
Vitamin C	4.8mg	11%
Iron	1.1mg	8%
Calcium	100.6mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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