Directions:
- Either: a) Boil water then add to oats or b) Microwave combination of the two for 1-2 minutes.
- Add honey, cinnamon, and 1/5 tbsp of sugar.
- Stir.
- Add the remaining 1/5 of sugar and allow to melt atop your concoction.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 101.42 Kcal (425 kJ) | ||
| Calories from fat | 12.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.44g | 2% | |
|---|---|---|---|
| Sodium | 5.19mg | 0% | |
| Potassium | 90.9mg | 2% | |
| Total Carbs | 20.58g | 7% | |
| Sugars | 4.91g | 20% | |
| Dietary Fiber | 3.4g | 14% | |
| Protein | 2.74g | 5% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.1mg | 6% | |
| Calcium | 52.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 69.39 Kcal (291 kJ) | ||
| Calories from fat | 8.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.99g | 2% | |
|---|---|---|---|
| Sodium | 3.55mg | 0% | |
| Potassium | 62.19mg | 2% | |
| Total Carbs | 14.08g | 7% | |
| Sugars | 3.36g | 20% | |
| Dietary Fiber | 2.33g | 14% | |
| Protein | 1.87g | 5% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.7mg | 6% | |
| Calcium | 35.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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