Ingredients:
- 6 chopped hard-boiled eggs (cover eggs in cold water in saucepan, bring to boil on high and then simmer on medium low for 15 min)
- red pepper flakes , 1 shake (optional)
- 1/2 stalk chopped celery (optional)
Directions:
- Boil eggs and cool, peel and chop.
- Add remaining ingredients and mash together.
- Spread on sandwich bread or toast.
- *note - add more or less of ingredients to your taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 248.45 Kcal (1040 kJ) | ||
| Calories from fat | 176.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.66g | 30% | |
|---|---|---|---|
| Cholesterol | 377.83mg | 126% | |
| Sodium | 216.92mg | 9% | |
| Potassium | 244.08mg | 5% | |
| Total Carbs | 3.98g | 1% | |
| Sugars | 3.14g | 13% | |
| Dietary Fiber | 1.07g | 4% | |
| Protein | 13.67g | 27% | |
| Vitamin C | 51.4mg | 86% | |
| Iron | 1mg | 6% | |
| Calcium | 59.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 150.12 Kcal (629 kJ) | ||
| Calories from fat | 106.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.88g | 30% | |
|---|---|---|---|
| Cholesterol | 228.3mg | 126% | |
| Sodium | 131.07mg | 9% | |
| Potassium | 147.48mg | 5% | |
| Total Carbs | 2.4g | 1% | |
| Sugars | 1.9g | 13% | |
| Dietary Fiber | 0.65g | 4% | |
| Protein | 8.26g | 27% | |
| Vitamin C | 31mg | 86% | |
| Iron | 0.6mg | 6% | |
| Calcium | 36mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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