Directions:
- Soak wheat in a bowl of warm water until water is slightly absorbed, about 25 minutes. Drain and squeeze out excess moisture.
- Preheat oven to 350 degrees F (175 degrees C). Grease a 10x14-inch baking dish.
- Mix soaked wheat, ground beef, onion, lemon juice, cinnamon, salt, and black pepper together in a bowl. Spread mixture in the prepared baking dish; top with butter and pine nuts.
- Bake in the preheated oven until ground beef is no longer pink, about 25 minutes. Turn on oven's broiler; broil until top is browned, 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 397.78 Kcal (1665 kJ) | ||
| Calories from fat | 266.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.56g | 45% | |
|---|---|---|---|
| Cholesterol | 77.93mg | 26% | |
| Sodium | 140.82mg | 6% | |
| Potassium | 484.77mg | 10% | |
| Total Carbs | 10.86g | 4% | |
| Sugars | 1.52g | 6% | |
| Dietary Fiber | 2.41g | 10% | |
| Protein | 25.21g | 50% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 3.7mg | 21% | |
| Calcium | 39.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 236.83 Kcal (992 kJ) | ||
| Calories from fat | 158.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.6g | 45% | |
|---|---|---|---|
| Cholesterol | 46.39mg | 26% | |
| Sodium | 83.84mg | 6% | |
| Potassium | 288.62mg | 10% | |
| Total Carbs | 6.47g | 4% | |
| Sugars | 0.9g | 6% | |
| Dietary Fiber | 1.43g | 10% | |
| Protein | 15.01g | 50% | |
| Vitamin C | 1.7mg | 5% | |
| Iron | 2.2mg | 21% | |
| Calcium | 23.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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