Very Tasty Yellow Moong Dal (yellow lentils) and Rice Khichdi Recipe
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Directions:
- Heat oil in a skillet.
- Add cumin seeds.
- Allow to splutter.
- Fold in yellow lentils and rice.
- Stir in salt and water.
- Bring to a boil.
- Lower flame, partially cover and cook till the water has evaporated and rice is cooked.
- Serve hot.
- This can be served all by itself, though, the actual combination is this khichdi with plain yogurt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 125.95 Kcal (527 kJ) | ||
| Calories from fat | 10.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.18g | 2% | |
|---|---|---|---|
| Sodium | 294.22mg | 12% | |
| Potassium | 134.88mg | 3% | |
| Total Carbs | 25.06g | 8% | |
| Sugars | 0.25g | 1% | |
| Dietary Fiber | 4.19g | 17% | |
| Protein | 4.5g | 9% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 18.9mg | 105% | |
| Calcium | 21.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 71.39 Kcal (299 kJ) | ||
| Calories from fat | 6.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.67g | 2% | |
|---|---|---|---|
| Sodium | 166.75mg | 12% | |
| Potassium | 76.45mg | 3% | |
| Total Carbs | 14.2g | 8% | |
| Sugars | 0.14g | 1% | |
| Dietary Fiber | 2.38g | 17% | |
| Protein | 2.55g | 9% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 10.7mg | 105% | |
| Calcium | 12mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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