Directions:
- Potatoes:
- Place the potatoes, salt, tumeric and enough water in a pot to cover the potatoes by at least 2”. Bring to a boil and cook until fork tender. Drain and press the potatoes through a ricer into a bowl discarding the skins between each pressing.
- Heat a frying pan on medium high heat for a couple of minutes then add a few tablespoons of sunflower oil then the onions, ginger, cumin and chilies. Stir and cook for 1 minute then add to the potatoes along with the mango powder and butter. Stir to blend and set aside keeping warm.
- Mussels:
- Heat a saucepot on medium high heat for a couple of minutes (make sure that it’s big enough to accommodate the mussels), add an ounce of sunflower oil and then the shallots, ginger and garlic. Cook for 1 minute then add the water and the wine and bring to a boil. Add the mussels cover and cook until the mussels just open. Strain the mussels through a meshed sieve catching the broth with a bowl underneath. Place the broth back into the pot, add the peas and cook for a few minutes to cook then remove from the heat. Meanwhile pull all but 6 mussels from their shells (garnish) and then add them to the broth to warm.
- Assembly:
- Using a tablespoon, scoop up a portion of the potatoes and form an egg shape in the palm of your opposite hand. Place into the center of a pasta bowl. Spoon some of the broth along with some peas and mussels around the quenelle then garnish with a mussel in its shell.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 432.46 Kcal (1811 kJ) | ||
| Calories from fat | 139.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.54g | 24% | |
|---|---|---|---|
| Cholesterol | 62.64mg | 21% | |
| Sodium | 1214.02mg | 51% | |
| Potassium | 1489.33mg | 32% | |
| Total Carbs | 48.64g | 16% | |
| Sugars | 4.52g | 18% | |
| Dietary Fiber | 3.35g | 13% | |
| Protein | 23.6g | 47% | |
| Vitamin C | 92.4mg | 154% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 175.1mg | 973% | |
| Calcium | 90mg | 9% | |
| Amount Per 100 g | |||
| Calories | 97.21 Kcal (407 kJ) | ||
| Calories from fat | 31.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.49g | 24% | |
|---|---|---|---|
| Cholesterol | 14.08mg | 21% | |
| Sodium | 272.89mg | 51% | |
| Potassium | 334.77mg | 32% | |
| Total Carbs | 10.93g | 16% | |
| Sugars | 1.02g | 18% | |
| Dietary Fiber | 0.75g | 13% | |
| Protein | 5.3g | 47% | |
| Vitamin C | 20.8mg | 154% | |
| Iron | 39.4mg | 973% | |
| Calcium | 20.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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