Khao Ob Sapparod (Baked Rice W/ Pineapple) Recipe

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Khao Ob Sapparod (Baked Rice W/ Pineapple)
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Ingredients
11
Count
Nutrition
4156
Calories
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Ingredients:

  • 1/2 cup pineapple
  • 3 tbsp oil
  • 8 oz chicken
  • 1/4 cup fish sauce
  • 1/4 cup brown sugar , packed
  • 2 cups coconut milk
  • 1/4 tsp white pepper
  • 1/4 cup cilantro
  • 1/2 cup cashews
  • 1 tbsp cilantro
  • 1 1/2 cups jasmine rice

Directions:

  1. Cut the pineapple in half lengthwise and remove the fruit so both pineapple shells can be used as containers. Place 1/2 cup of the fruit in a blender and Process until finely chopped. Set aside. The rest of the fruit is not needed for this dish.
  2. Heat a large skilled and add the oil. Sauté the chicken until done. Add all the seasonings including 1 Tbs Maggi seasoning (which has 0 calories, but calorie count cld not find) and allow the mixture to cook until it foams.
  3. Recipe calls for 4 cups of prepared jasmine rice; 1.5 cups yields about that much. Recipe calls for 2 cups of coconut milk, but one full can is 1.66 cups and it comes out just fine.
  4. Add the cashews, pineapple, (1/2 cup of raisins optional ? adds 50 calories per serving), cilantro and rice. Remove from the heat and mix thoroughly.
  5. Stuff the rice mixture into the pineapple halves and bake in a 350º oven until hot, about 15 minutes. Cover the pineapple leaves with foil before baking so they are not burned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4156.3 Kcal (17402 kJ)
Calories from fat 2179.19 Kcal
% Daily Value*
Total Fat 242.13g 373%
Cholesterol 204.12mg 68%
Sodium 5911.28mg 246%
Potassium 2894.17mg 62%
Total Carbs 427.1g 142%
Sugars 90.44g 362%
Dietary Fiber 14.33g 57%
Protein 90.56g 181%
Vitamin C 32.4mg 54%
Iron 21.6mg 120%
Calcium 242mg 24%
Amount Per 100 g
Calories 288.02 Kcal (1206 kJ)
Calories from fat 151.01 Kcal
% Daily Value*
Total Fat 16.78g 373%
Cholesterol 14.14mg 68%
Sodium 409.63mg 246%
Potassium 200.56mg 62%
Total Carbs 29.6g 142%
Sugars 6.27g 362%
Dietary Fiber 0.99g 57%
Protein 6.28g 181%
Vitamin C 2.2mg 54%
Iron 1.5mg 120%
Calcium 16.8mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 102.5
    Points
  • 116
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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