Ingredients:
- 4 eggs , 4 (or as many as you wish!)
- 2 green chilies , 2 (or as many as you wish!)
- 1 tomato , 1 (yup.. or as many as you want)
- 1 onion , 1 (..you know the drill by now)
- 1 link sausage (optional)
Directions:
- First chop/dice the onions, tomatoes, green chilies,(and red peppers/breakfast meat if you want) in little cubes and put them aside.
- Now heat up a frying pan (I use a frying pan because it's nice and wide and gets a good sauté job done!).
- Once the frying pan is warm, add 1-2 table spoons of the olive oil (olive oil is great for low cholesterol, but any regular greaser will do).
- Let the oil heat up for 30 seconds.
- Now add the chopped onions, this should accompany the sizzling sound.
- Sauté the onion till a light golden( or light brown), now add 1 teaspoon of white cumin Seed power, add the 1 teaspoon of red chili power, add 1/2 teaspoon salt and add as much black pepper as you wish.
- Mix the ingredients in the pan with the onion for 30 seconds.
- Now add the tomatoes, green chilies and the red peppers and breakfast meat.
- Last but not least-add the eggs!
- Make sure the pan IS NOT TOO HOT so nothing gets burnt.
- Stir the ingredients around, Sauté the eggs along with the vegetables!
- Once the eggs are golden brown.
- Sprinkle the eggs with freshly chopped parsley.
- You can use the eggs in between bread as sandwiches or eat it by itself.
- People in Peshawar eat it with freshly made bread from the tandoor (clay oven).
- I hope you liked this recipe.
- For vegetarian, omit the meat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.83 Kcal (606 kJ) | ||
| Calories from fat | 83.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.32g | 14% | |
|---|---|---|---|
| Cholesterol | 174.05mg | 58% | |
| Sodium | 237.73mg | 10% | |
| Potassium | 329.3mg | 7% | |
| Total Carbs | 6.91g | 2% | |
| Sugars | 3.45g | 14% | |
| Dietary Fiber | 1.53g | 6% | |
| Protein | 8.78g | 18% | |
| Vitamin C | 73.6mg | 123% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 8mg | 44% | |
| Calcium | 45.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 99.21 Kcal (415 kJ) | ||
| Calories from fat | 57.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.39g | 14% | |
|---|---|---|---|
| Cholesterol | 119.22mg | 58% | |
| Sodium | 162.84mg | 10% | |
| Potassium | 225.57mg | 7% | |
| Total Carbs | 4.73g | 2% | |
| Sugars | 2.36g | 14% | |
| Dietary Fiber | 1.05g | 6% | |
| Protein | 6.02g | 18% | |
| Vitamin C | 50.4mg | 123% | |
| Vitamin A | 0.3mg | 12% | |
| Iron | 5.5mg | 44% | |
| Calcium | 31.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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