Key Largo Seafood Chowder Recipe

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Ingredients:

Serving

1/4 cup diced green pepper
1/4 cup diced red pepper
1 tbsp olive oil
2 1/2 tsp olive oil
1/2 cup diced onion
1/3 cup diced carrot
1/4 cup diced celery
6 3/4 cups water
1/3 cup cream , base
16 oz chopped minced clams with juice
15 oz diced tomatoes, drained
2 large white potatoes, peeled and diced
1/4 cup clam base
1 5/8 tsp caribbean jerk seasoning
1/2 tsp cayenne pepper
8 oz thawed drained peeled deveined shrimp (about 71-90 ct
8 oz bay scallops, raw (30-40 ct)
1/4 cup sliced scallion

Directions:

In a large stockpot or dutch oven, saute onion, carrot and celery in oil over medium to high heat for 5 to 8 minutes; add peppers and saute until heated through.
Add water, cream soup base, clams with liquid, tomatoes, potatoes, clam base, jerk seasoning and cayenne pepper; bring to a boil, stir and cook for about 12 minutes or until potatoes are soft.
Add shrimp, scallops and scallions and cook, stirring occasionally for another 5 to 8 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	201.65 Kcal (844 kJ)
Calories from fat	65.97 Kcal
		% Daily Value*
Total Fat	7.33g	11%
Cholesterol	33.41mg	11%
Sodium	624.39mg	26%
Potassium	482.55mg	10%
Total Carbs	21.53g	7%
Sugars	2.46g	10%
Dietary Fiber	2.3g	9%
Protein	13.58g	27%
Vitamin C	18.2mg	30%
Iron	1.8mg	10%
Calcium	58mg	6%

Amount Per 100 g
Calories	59.15 Kcal (248 kJ)
Calories from fat	19.35 Kcal
		% Daily Value*
Total Fat	2.15g	11%
Cholesterol	9.8mg	11%
Sodium	183.16mg	26%
Potassium	141.55mg	10%
Total Carbs	6.32g	7%
Sugars	0.72g	10%
Dietary Fiber	0.68g	9%
Protein	3.98g	27%
Vitamin C	5.3mg	30%
Iron	0.5mg	10%
Calcium	17mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.2

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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