Directions:
- Soak mushrooms in boiling water 20 minutes; remove stems. Put softened mushrooms, oyster sauce, and sherry into a bowl; stir. Let mixture sit for 10 to 20 minutes.
- Preheat oven to 400 degrees F (200 degrees C). Line a large baking dish with foil, then lightly grease it with olive oil or nonstick cooking spray.
- Place salmon fillets in prepared baking dish and pour mushroom mixture over the salmon.
- Bake in the preheated oven until fish flakes easily, about 10 to 12 minutes. If desired, at the end of the cooking time, broil the salmon to sear the coating, about 1 to 2 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 453.19 Kcal (1897 kJ) | ||
| Calories from fat | 61.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.84g | 11% | |
|---|---|---|---|
| Cholesterol | 69.54mg | 23% | |
| Sodium | 1434.36mg | 60% | |
| Potassium | 1788.98mg | 38% | |
| Total Carbs | 64.43g | 21% | |
| Sugars | 1.58g | 6% | |
| Dietary Fiber | 9.46g | 38% | |
| Protein | 40.11g | 80% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 1.6mg | 9% | |
| Calcium | 34.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 161.59 Kcal (677 kJ) | ||
| Calories from fat | 21.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.44g | 11% | |
|---|---|---|---|
| Cholesterol | 24.79mg | 23% | |
| Sodium | 511.43mg | 60% | |
| Potassium | 637.88mg | 38% | |
| Total Carbs | 22.97g | 21% | |
| Sugars | 0.56g | 6% | |
| Dietary Fiber | 3.37g | 38% | |
| Protein | 14.3g | 80% | |
| Vitamin C | 1.1mg | 5% | |
| Iron | 0.6mg | 9% | |
| Calcium | 12.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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