Directions:
- Cook ground chicken and onions in a skillet over medium heat until meat is no longer pink: drain.
- Mix with parmesan cheese and transfer to a 9 or 10-inch pie plate coated with cooking spray and top with 1/3 of cheddar cheese: set aside.
- Place the zucchini rounds in skillet and stir fry over medium heat until centers start to become translucent.
- Layer the zucchini on top of the cheese. Top the zucchini with another 1/3 of the cheddar cheese.
- In a mixing bowl whisk together eggs, sour cream, and flour until smooth and pour over cheese.
- Mix last 1/3 cup of cheddar cheese with bread crumbs and sprinkle over pie or just use the cheese if not using bread crumbs.
- Bake in a 375 preheated oven for 20 to 25 minutes until top is set and golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 247.32 Kcal (1035 kJ) | ||
| Calories from fat | 120.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.39g | 21% | |
|---|---|---|---|
| Cholesterol | 134.28mg | 45% | |
| Sodium | 425.17mg | 18% | |
| Potassium | 434.92mg | 9% | |
| Total Carbs | 12.5g | 4% | |
| Sugars | 0.62g | 2% | |
| Dietary Fiber | 1.23g | 5% | |
| Protein | 19.12g | 38% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 1.7mg | 9% | |
| Calcium | 180.3mg | 18% | |
| Amount Per 100 g | |||
| Calories | 168.71 Kcal (706 kJ) | ||
| Calories from fat | 82.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.13g | 21% | |
|---|---|---|---|
| Cholesterol | 91.6mg | 45% | |
| Sodium | 290.02mg | 18% | |
| Potassium | 296.67mg | 9% | |
| Total Carbs | 8.53g | 4% | |
| Sugars | 0.42g | 2% | |
| Dietary Fiber | 0.84g | 5% | |
| Protein | 13.04g | 38% | |
| Vitamin C | 1.3mg | 3% | |
| Iron | 1.1mg | 9% | |
| Calcium | 123mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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