Kentucky Chicken Wings Recipe

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Kentucky Chicken Wings
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Ingredients
7
Count
Nutrition
493
Calories
Total time
32
Minutes
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Ingredients:

Directions:

  1. In a foil-lined baking pan, arrange the wings in a single layer.
  2. Bake at 375 degrees for 20 minutes, drain well.
  3. Combine the maple syrup, whiskey, melted butter, and five spice powder in a slow cooker.
  4. Add`wings, stir to coat the wings with sauce.
  5. Cover and cook on low 4-5 hours, or on high for 2 - 2 1/2 hours.
  6. Serve immediately or you can keep them warm in the slow cooker on low for up to 2 hours.
  7. Garnish with orange wedges, and pineapple slices.
  8. ENJOY.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 493.17 Kcal (2065 kJ)
Calories from fat 224.85 Kcal
% Daily Value*
Total Fat 24.98g 38%
Cholesterol 221.91mg 74%
Sodium 1089.16mg 45%
Potassium 368.52mg 8%
Total Carbs 32.7g 11%
Sugars 31.13g 125%
Dietary Fiber 1.83g 7%
Protein 34.26g 69%
Vitamin C 0.4mg 1%
Iron 3.4mg 19%
Calcium 108.8mg 11%
Amount Per 100 g
Calories 236.3 Kcal (989 kJ)
Calories from fat 107.74 Kcal
% Daily Value*
Total Fat 11.97g 38%
Cholesterol 106.33mg 74%
Sodium 521.87mg 45%
Potassium 176.57mg 8%
Total Carbs 15.67g 11%
Sugars 14.92g 125%
Dietary Fiber 0.88g 7%
Protein 16.42g 69%
Vitamin C 0.2mg 1%
Iron 1.6mg 19%
Calcium 52.1mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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