Directions:
- 1. Preheat oven to 375 F.
- 2. Saute Onions Celery Carrots Garlic and Turkey till tender.
- 3. Mix Eggs and Chicken stock together.
- 4. Mix all ingredients in a large bowl adding wet mixture last.
- 5. Grease muffin tins and fill with mixture until just overflowing lightly packed.
- 6. Bake for 25 minutes or until crisp on top!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 296.18 Kcal (1240 kJ) | ||
| Calories from fat | 72.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.01g | 12% | |
|---|---|---|---|
| Cholesterol | 165.14mg | 55% | |
| Sodium | 1093.16mg | 46% | |
| Potassium | 468.85mg | 10% | |
| Total Carbs | 36.1g | 12% | |
| Sugars | 14.87g | 59% | |
| Dietary Fiber | 3.33g | 13% | |
| Protein | 21.3g | 43% | |
| Vitamin C | 8.7mg | 15% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 2.7mg | 15% | |
| Calcium | 81mg | 8% | |
| Amount Per 100 g | |||
| Calories | 121.85 Kcal (510 kJ) | ||
| Calories from fat | 29.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.3g | 12% | |
|---|---|---|---|
| Cholesterol | 67.94mg | 55% | |
| Sodium | 449.73mg | 46% | |
| Potassium | 192.89mg | 10% | |
| Total Carbs | 14.85g | 12% | |
| Sugars | 6.12g | 59% | |
| Dietary Fiber | 1.37g | 13% | |
| Protein | 8.76g | 43% | |
| Vitamin C | 3.6mg | 15% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 1.1mg | 15% | |
| Calcium | 33.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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