Kenny Rogers' Fire and Ice Chili Recipe

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Kenny Rogers' Fire and Ice Chili
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Ingredients:

Directions:

  1. Drain pineapple, reserving syrup.
  2. In a Dutch oven, cook pork, half at a time, in hot olive oil till brown.
  3. Return all the meat to the pot.
  4. Add the first chopped onion and 1 clove garlic.
  5. Cook over medium heat till onion is tender, stirring occasionally.
  6. Add the reserved pineapple syrup, undrained tomatoes, tomato paste, green chili peppers, the green pepper, 1 onion, 2 cloves garlic, chili powder, cumin, jalapeno pepper and salt.
  7. Bring to boiling.
  8. Reduce heat.
  9. Cover and simmer the chili for 1 and 1/2 hours, stirring occasionally.
  10. Add the pineapple chunks.
  11. Cover and simmer for 30 minutes more.
  12. Let diners add their own toppers.
  13. To increase the spiciness of the chili, Kenny adds 2 more T of the jalapeno pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 222.24 Kcal (930 kJ)
Calories from fat 118.06 Kcal
% Daily Value*
Total Fat 13.12g 20%
Cholesterol 48.07mg 16%
Sodium 1334.47mg 56%
Potassium 450.07mg 10%
Total Carbs 7.75g 3%
Sugars 1.45g 6%
Dietary Fiber 2.15g 9%
Protein 17.49g 35%
Vitamin C 19.2mg 32%
Iron 2.1mg 12%
Calcium 34.3mg 3%
Amount Per 100 g
Calories 153.93 Kcal (644 kJ)
Calories from fat 81.77 Kcal
% Daily Value*
Total Fat 9.09g 20%
Cholesterol 33.3mg 16%
Sodium 924.29mg 56%
Potassium 311.73mg 10%
Total Carbs 5.37g 3%
Sugars 1.01g 6%
Dietary Fiber 1.49g 9%
Protein 12.11g 35%
Vitamin C 13.3mg 32%
Iron 1.5mg 12%
Calcium 23.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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