Kenny Rogers' Fire and Ice Chili Recipe

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Ingredients:

Serving

1 (20 oz) can pineapple chunks in syrup
2 lbs lean boneless pork roast, cut into 1 - inch cubes
2 tbsp olive oil
1 medium yellow onion, chopped (1/2 cup)
1 clove garlic, minced
1 (28 oz) can tomatoes, cut up
1 (6 oz) can tomato paste
1 (4 oz) can diced green chili peppers, drained
1 green pepper, chopped (3/4 cup)
1 medium yellow onion, chopped (1/2 cup)
2 cloves garlic, minced
1/4 cup chili powder
4 tsp ground cumin
1 -3 tbsp seeded and finely chopped jalapeno pepper
1/2 tsp salt
sliced green onion , shredded cheddar cheese and dairy sour cream

Directions:

Drain pineapple, reserving syrup.
In a Dutch oven, cook pork, half at a time, in hot olive oil till brown.
Return all the meat to the pot.
Add the first chopped onion and 1 clove garlic.
Cook over medium heat till onion is tender, stirring occasionally.
Add the reserved pineapple syrup, undrained tomatoes, tomato paste, green chili peppers, the green pepper, 1 onion, 2 cloves garlic, chili powder, cumin, jalapeno pepper and salt.
Bring to boiling.
Reduce heat.
Cover and simmer the chili for 1 and 1/2 hours, stirring occasionally.
Add the pineapple chunks.
Cover and simmer for 30 minutes more.
Let diners add their own toppers.
To increase the spiciness of the chili, Kenny adds 2 more T of the jalapeno pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	222.24 Kcal (930 kJ)
Calories from fat	118.06 Kcal
		% Daily Value*
Total Fat	13.12g	20%
Cholesterol	48.07mg	16%
Sodium	1334.47mg	56%
Potassium	450.07mg	10%
Total Carbs	7.75g	3%
Sugars	1.45g	6%
Dietary Fiber	2.15g	9%
Protein	17.49g	35%
Vitamin C	19.2mg	32%
Iron	2.1mg	12%
Calcium	34.3mg	3%

Amount Per 100 g
Calories	153.93 Kcal (644 kJ)
Calories from fat	81.77 Kcal
		% Daily Value*
Total Fat	9.09g	20%
Cholesterol	33.3mg	16%
Sodium	924.29mg	56%
Potassium	311.73mg	10%
Total Carbs	5.37g	3%
Sugars	1.01g	6%
Dietary Fiber	1.49g	9%
Protein	12.11g	35%
Vitamin C	13.3mg	32%
Iron	1.5mg	12%
Calcium	23.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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