Directions:
- Preheat oven to 250 degrees.
- Combine Kellogg's Crispix cereal, nuts and pretzels in a 13 x 9 x 2-inch baking pan. Set aside.
- Stir together the remaining ingredients. Pour over cereal mixture. Stir until evenly coated.
- Bake for about 45 minutes, stirring every 15 minutes. Spread on paper towels to cool.
- Store in airtight container.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 677.34 Kcal (2836 kJ) | ||
| Calories from fat | 250.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.87g | 43% | |
|---|---|---|---|
| Cholesterol | 1.77mg | 1% | |
| Sodium | 949.3mg | 40% | |
| Potassium | 376.88mg | 8% | |
| Total Carbs | 94.52g | 32% | |
| Sugars | 7.66g | 31% | |
| Dietary Fiber | 6.02g | 24% | |
| Protein | 14.06g | 28% | |
| Vitamin C | 12.2mg | 20% | |
| Vitamin A | 1.9mg | 62% | |
| Iron | 18mg | 100% | |
| Calcium | 44.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 413.96 Kcal (1733 kJ) | ||
| Calories from fat | 153.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.03g | 43% | |
|---|---|---|---|
| Cholesterol | 1.08mg | 1% | |
| Sodium | 580.17mg | 40% | |
| Potassium | 230.33mg | 8% | |
| Total Carbs | 57.77g | 32% | |
| Sugars | 4.68g | 31% | |
| Dietary Fiber | 3.68g | 24% | |
| Protein | 8.59g | 28% | |
| Vitamin C | 7.5mg | 20% | |
| Vitamin A | 1.1mg | 62% | |
| Iron | 11mg | 100% | |
| Calcium | 27mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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