Directions:
- Spray 9x13 pan with Non Stick Cooking spray, Heat oven to 350.
- In Large bowl combine corn, milk and beaten eggs, salt and pepper to taste. add half of package of corn bread mix and stir.
- Pour into greased pan.
- In small bowl melt butter and add crushed cracker crumbs, spread over top of corn bake.
- Over cracker crumbs sprinkl;e remaining dry cornbread mix over the top.
- Bake for 50 minuted or until firm and tooth pick comes out clean at 350.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 201.42 Kcal (843 kJ) | ||
| Calories from fat | 75.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.4g | 13% | |
|---|---|---|---|
| Cholesterol | 55mg | 18% | |
| Sodium | 595.75mg | 25% | |
| Potassium | 249.5mg | 5% | |
| Total Carbs | 27.11g | 9% | |
| Sugars | 4.26g | 17% | |
| Dietary Fiber | 1.72g | 7% | |
| Protein | 6.85g | 14% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 0.8mg | 5% | |
| Calcium | 86.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 126.29 Kcal (529 kJ) | ||
| Calories from fat | 47.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.26g | 13% | |
|---|---|---|---|
| Cholesterol | 34.48mg | 18% | |
| Sodium | 373.55mg | 25% | |
| Potassium | 156.44mg | 5% | |
| Total Carbs | 17g | 9% | |
| Sugars | 2.67g | 17% | |
| Dietary Fiber | 1.08g | 7% | |
| Protein | 4.3g | 14% | |
| Vitamin C | 2.7mg | 7% | |
| Iron | 0.5mg | 5% | |
| Calcium | 54.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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