Kd Lang's Indonesian Salad Recipe

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Kd Lang's Indonesian Salad
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Ingredients:

Directions:

  1. Heat the oil and salt in a medium frying pan over medium heat. Add the tofu in small batches and saute until lightly browned on both sides, about 5 minutes. Remove with a slotted spoon and drain on a paper towel.
  2. Arrange the tofu, potatoes, spinach, and cabbage on individual plates.
  3. Prepare the dressing by placing all of the dressing ingredients (from the garlic on down, last 7 ingredients) in a blender and blending until smooth. If the dressing seems too thick, add another teaspoon of water.
  4. Top the vegetables and tofu with the bean sprouts and dressing, and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 255.05 Kcal (1068 kJ)
Calories from fat 128.51 Kcal
% Daily Value*
Total Fat 14.28g 22%
Sodium 346.57mg 14%
Potassium 675.95mg 14%
Total Carbs 24.23g 8%
Sugars 9.9g 40%
Dietary Fiber 6.14g 25%
Protein 12.81g 26%
Vitamin C 53.6mg 89%
Vitamin A 0.5mg 17%
Iron 4mg 22%
Calcium 231.9mg 23%
Amount Per 100 g
Calories 81.95 Kcal (343 kJ)
Calories from fat 41.29 Kcal
% Daily Value*
Total Fat 4.59g 22%
Sodium 111.36mg 14%
Potassium 217.2mg 14%
Total Carbs 7.78g 8%
Sugars 3.18g 40%
Dietary Fiber 1.97g 25%
Protein 4.12g 26%
Vitamin C 17.2mg 89%
Vitamin A 0.2mg 17%
Iron 1.3mg 22%
Calcium 74.5mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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