KCs Calzones Recipe

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Ingredients

Count

Nutrition

375

Calories

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Ingredients:

Serving

10- oz package refrigerated pizza dough (tube )
10 oz frozen chopped spinach thawed
1/2 cup cottage cheese, non-fat
1/2 cup cheese , mozzarella or fet shredded
1/2 cup parmesan cheese (optional)
1 clove garic
2 tsp no-salt mixed seasonings
3/4 cup pasta sauce

Directions:

Unroll pizza dough and cut in quarters. Shape each piece into a square.
Squeeze moisture from spinach.
Combine spinach with rest of ingredients and mix in well.
Spoon one-quarter of filling onto each piece of dough. Fold dough over into triangles and crimp edges with fork. Brush tops with olive oil and poke holes in tops.
Bake in 425 degree oven until well browned for 12-15 minutes. Cool 5 minutes and serve with extra marinara sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	374.94 Kcal (1570 kJ)
Calories from fat	137.57 Kcal
		% Daily Value*
Total Fat	15.29g	24%
Cholesterol	42.09mg	14%
Sodium	1093.11mg	46%
Potassium	432.21mg	9%
Total Carbs	35.42g	12%
Sugars	5.39g	22%
Dietary Fiber	3.32g	13%
Protein	23.38g	47%
Vitamin C	5mg	8%
Vitamin A	0.7mg	24%
Iron	2.8mg	15%
Calcium	531.5mg	53%

Amount Per 100 g
Calories	143.25 Kcal (600 kJ)
Calories from fat	52.56 Kcal
		% Daily Value*
Total Fat	5.84g	24%
Cholesterol	16.08mg	14%
Sodium	417.64mg	46%
Potassium	165.13mg	9%
Total Carbs	13.53g	12%
Sugars	2.06g	22%
Dietary Fiber	1.27g	13%
Protein	8.93g	47%
Vitamin C	1.9mg	8%
Vitamin A	0.3mg	24%
Iron	1.1mg	15%
Calcium	203.1mg	53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

8.1

Points
10

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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