Katrina's Evacuation Baked Beans Recipe

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Katrina's Evacuation Baked Beans
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Ingredients:

  • 1 1/2 lbs ground beef
  • 2 (16 oz) cans pork and beans
  • 1 cup ketchup
  • 1/2 cup water
  • 1 (1 oz) envelope onion soup mix
  • 2 tbsp packed brown sugar
  • 2 tbsp mustard
  • 1/2 tsp garlic powder

Directions:

  1. Brown ground beef and drain.
  2. Stir in the remaining ingredients; heat through. Transfer to a greased 2-quart baking dish.
  3. Cover and bake at 400 degrees for 30 minutes.
  4. Uncover and bake 10-15 minutes or until bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 316.48 Kcal (1325 kJ)
Calories from fat 182.5 Kcal
% Daily Value*
Total Fat 20.28g 31%
Cholesterol 46.26mg 15%
Sodium 459.16mg 19%
Potassium 243.67mg 5%
Total Carbs 18.48g 6%
Sugars 4.24g 17%
Dietary Fiber 1.25g 5%
Protein 15.2g 30%
Vitamin C 5.6mg 9%
Iron 1.7mg 9%
Calcium 26.2mg 3%
Amount Per 100 g
Calories 265.51 Kcal (1112 kJ)
Calories from fat 153.11 Kcal
% Daily Value*
Total Fat 17.01g 31%
Cholesterol 38.81mg 15%
Sodium 385.21mg 19%
Potassium 204.42mg 5%
Total Carbs 15.5g 6%
Sugars 3.56g 17%
Dietary Fiber 1.05g 5%
Protein 12.75g 30%
Vitamin C 4.7mg 9%
Iron 1.4mg 9%
Calcium 22mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

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