Directions:
- Chop onion.
- In a large saucepan, put ketchup, water and chili powder in and cook on medium about 10 minutes.
- Meanwhile, brown meat in large skillet and season with salt, pepper and dry mustard.
- Drain meat and add to saucepan.
- Cook on medium 20 minutes or until the sauce is absorbed and the mixture clumps together.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 315.51 Kcal (1321 kJ) | ||
| Calories from fat | 162.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.07g | 28% | |
|---|---|---|---|
| Cholesterol | 75.96mg | 25% | |
| Sodium | 284.49mg | 12% | |
| Potassium | 315.34mg | 7% | |
| Total Carbs | 13.57g | 5% | |
| Sugars | 1.3g | 5% | |
| Dietary Fiber | 1.29g | 5% | |
| Protein | 24.85g | 50% | |
| Vitamin C | 5.8mg | 10% | |
| Iron | 2.1mg | 11% | |
| Calcium | 31.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 163.62 Kcal (685 kJ) | ||
| Calories from fat | 84.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.37g | 28% | |
|---|---|---|---|
| Cholesterol | 39.39mg | 25% | |
| Sodium | 147.53mg | 12% | |
| Potassium | 163.53mg | 7% | |
| Total Carbs | 7.03g | 5% | |
| Sugars | 0.67g | 5% | |
| Dietary Fiber | 0.67g | 5% | |
| Protein | 12.89g | 50% | |
| Vitamin C | 3mg | 10% | |
| Iron | 1.1mg | 11% | |
| Calcium | 16.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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