Kathy's Crustless Quiche Recipe

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Ingredients

Count

Nutrition

252

Calories

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Ingredients:

Serving

1/2 cup bisquick heart smart pancake & baking mix
4 oz cooked ham, cut into small squares
cooking spray
1 tbsp dried parsley
3/4 cup eggbeaters
1 1/4 cup fat-free milk
1/4 cup light butter, melted
1/2 cup low-fat buttermilk
1/4 tsp pepper
1/2 tsp salt
3/4 cup shredded sharp cheddar cheese made with 2% milk
3/4 cup steamed broccoli florets

Directions:

Preheat over to 350F.
Lightly coat a pie plate with cooking spray. In a medium bowl, combine the EggBeaters, milk, buttermilk, light butter, Bisquick, salt, pepper and parsley.
Pour the mixture inthe pie plate. Sprinkle on the ham and broccoli and press them into the egg mixture with a spoon.
Sprinkle on cheese and press it into the egg mixture with a spoon.
Bake for 40-50 min. or until center is set. Let stand for 5-10 min. before cutting.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	252.3 Kcal (1056 kJ)
Calories from fat	107.71 Kcal
		% Daily Value*
Total Fat	11.97g	18%
Cholesterol	41.28mg	14%
Sodium	673mg	28%
Potassium	214.01mg	5%
Total Carbs	23.91g	8%
Sugars	12.11g	48%
Dietary Fiber	0.44g	2%
Protein	13.06g	26%
Vitamin C	11.3mg	19%
Vitamin A	0.3mg	10%
Iron	0.3mg	2%
Calcium	188mg	19%

Amount Per 100 g
Calories	149.92 Kcal (628 kJ)
Calories from fat	64 Kcal
		% Daily Value*
Total Fat	7.11g	18%
Cholesterol	24.53mg	14%
Sodium	399.91mg	28%
Potassium	127.17mg	5%
Total Carbs	14.21g	8%
Sugars	7.2g	48%
Dietary Fiber	0.26g	2%
Protein	7.76g	26%
Vitamin C	6.7mg	19%
Vitamin A	0.2mg	10%
Iron	0.2mg	2%
Calcium	111.7mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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