Minestre Recipe

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Minestre
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Minutes

Ingredients:

Directions:

  1. Cut ham (or turkey) into bite-sized cubes.
  2. Peel and cut potatoes into bite-sized cubes.
  3. Remove ends from string beans and rinse.
  4. Peel and chop garlic.
  5. Heat olive oil in large pot of medium high heat.
  6. Saute meat in oil until lightly browned.
  7. Add garlic and cook for 30 seconds.
  8. Add string beans, potatoes, thyme, pepper and salt.
  9. Add broth and additional water to just cover.
  10. Turn heat to low and simmer for 45 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 273.37 Kcal (1145 kJ)
Calories from fat 73.75 Kcal
% Daily Value*
Total Fat 8.19g 13%
Cholesterol 12.47mg 4%
Sodium 1085.95mg 45%
Potassium 783.89mg 17%
Total Carbs 36.15g 12%
Sugars 5.72g 23%
Dietary Fiber 7.13g 29%
Protein 15g 30%
Vitamin C 26mg 43%
Vitamin A 1.1mg 38%
Iron 1.4mg 8%
Calcium 97.5mg 10%
Amount Per 100 g
Calories 77.24 Kcal (323 kJ)
Calories from fat 20.84 Kcal
% Daily Value*
Total Fat 2.32g 13%
Cholesterol 3.52mg 4%
Sodium 306.83mg 45%
Potassium 221.49mg 17%
Total Carbs 10.21g 12%
Sugars 1.62g 23%
Dietary Fiber 2.01g 29%
Protein 4.24g 30%
Vitamin C 7.3mg 43%
Vitamin A 0.3mg 38%
Iron 0.4mg 8%
Calcium 27.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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