Main
Recipes
Kasha with Zucchini and Red Bell Pepper Recipe

Kasha with Zucchini and Red Bell Pepper Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

715

Calories

Comments Print recipe

Ingredients:

Serving

1 cup chicken broth
3 tbsp olive oil
1 cup whole kasha
1 large egg, beaten lightly
1 onion, chopped
1 garlic clove, minced
1 red bell pepper, chopped
1 zucchini , scrubbed, halved lengthwise, and cut into 1/4-inch slices
plain yogurt for garnish

Directions:

In a saucepan combine the broth, 1 cup water, and 1 tablespoon of the oil and bring the liquid to a boil. In a bowl combine the kasha and the egg, stirring to coat the kasha well with the egg, transfer the mixture to a deep skillet with a lid, and cook the kasha over moderately high heat, stirring and breaking up the lumps, for 2 to 4 minutes, or until the grains are separated. Remove the skillet from the heat, add the broth mixture slowly (the mixture will spatter), and cover the skillet tightly. Cook the kashya, covered over low heat for 10 to 15 minutes, or until the liquid is absorbed.
While the kasha is cooking, in a skillet cook the onion, the garlic, and the bell pepper in the remaining 2 tablespoons oil over moderately low heat, stirring, until the vegetables are softened. Add the zucchini and salt and black pepper to taste, increase the heat to moderately high, and cook the mixture, stirring, for 3 minutes, or until the zucchini is just tender. Stir the vegetables into the kasha and serve the kasha with a dollop of the yogurt.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	715.07 Kcal (2994 kJ)
Calories from fat	254.22 Kcal
		% Daily Value*
Total Fat	28.25g	43%
Cholesterol	93mg	31%
Sodium	476.31mg	20%
Potassium	305.18mg	6%
Total Carbs	94g	31%
Sugars	4.44g	18%
Dietary Fiber	7.84g	31%
Protein	19.43g	39%
Vitamin C	73.6mg	123%
Vitamin A	1.5mg	49%
Iron	25.7mg	143%
Calcium	40.5mg	4%

Amount Per 100 g
Calories	171.15 Kcal (717 kJ)
Calories from fat	60.85 Kcal
		% Daily Value*
Total Fat	6.76g	43%
Cholesterol	22.26mg	31%
Sodium	114mg	20%
Potassium	73.04mg	6%
Total Carbs	22.5g	31%
Sugars	1.06g	18%
Dietary Fiber	1.88g	31%
Protein	4.65g	39%
Vitamin C	17.6mg	123%
Vitamin A	0.4mg	49%
Iron	6.2mg	143%
Calcium	9.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Ratatouille Tart

Olive oil, Eggplant, peeled and cut into 1/2 inch cubes and 12 more..
Potato and Vegetable Frittata

Olive oil, Chopped onion, Garlic, minced and 12 more..
Spicy Tilapia With Mushrooms and Zucchini

Olive oil, Chopped onion, Garlic clove, minced and 9 more..
Ratatouille

Olive oil, Onion, chopped, Garlic cloves, minced and 8 more..
Chicken and Sausage Jambalaya

Olive oil and 16 more..
Cheesy Chicken Burger W/ Corn & Carrot Relish

Onion, finely chopped, Garlic clove, crushed and 14 more..
Flamenco Eggs II

Olive oil, Bacon, Chorizo sausages, cubed, Onion, chopped and 13 more..
Flamenco Eggs

Olive oil, Bacon or 4 oz pancetta, chopped and 10 more..
Hearty Turkey Vegetable Soup

Olive oil, Celery, chopped, Carrot, chopped and 12 more..
Puerto Rican Meat Patties

Olive oil, Ground beef, Chopped fresh cilantro and 6 more..
Brazilian Black Bean and Beef Stew

Olive oil, Stalk celery, small dice and 10 more..
Zucchini and Pork Soup

Pork chops, All-purpose flour, Vegetable oil and 13 more..
My Favourite Tofu Recipe

Firm tofu, Brown rice, uncooked, Vegetable broth and 12 more..