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Kasha with Browned Onions and Walnuts Recipe

Kasha with Browned Onions and Walnuts Recipe

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Ingredients:

Serving

1 cup coarse kasha ( roasted buckwheat groats)
1 large egg, lightly beaten
2 cups boiling-hot water
3/4 tsp salt
1/2 tsp black pepper
3/4 cup walnuts (3 oz), coarsely chopped
1 1/2 tbsp unsalted butter
2 tbsp olive oil
1 medium onion, coarsely chopped
2 tsp fresh thyme leaves
3 tbsp chopped fresh flat-leaf parsley

Directions:

Stir together kasha and egg until coated well, then cook in a dry 3 1/2- to 4-quart heavy saucepan over moderate heat, stirring constantly, until grains smell toasty and begin to separate, about 2 minutes. Add boiling-hot water, 1/2 teaspoon salt, and 1/4 teaspoon pepper and simmer, covered, over low heat until kasha is barely tender and most of water is absorbed, about 12 minutes. Remove from heat and let stand, covered, 10 minutes.
While kasha cooks, toast walnuts in 1 tablespoon butter in a 12-inch heavy skillet over moderate heat, stirring frequently, 5 minutes. Transfer nuts to a plate, then add oil and remaining 1/2 tablespoon butter to skillet and heat over moderate heat until foam subsides. Add onion and thyme and cook, stirring occasionally, until softened and browned, about 15 minutes.
Stir kasha into onion along with walnuts, parsley, and remaining 1/4 teaspoon salt and 1/4 teaspoon pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	486.67 Kcal (2038 kJ)
Calories from fat	247.67 Kcal
		% Daily Value*
Total Fat	27.52g	42%
Cholesterol	57.95mg	19%
Sodium	462.91mg	19%
Potassium	192.02mg	4%
Total Carbs	47.77g	16%
Sugars	1.34g	5%
Dietary Fiber	5.21g	21%
Protein	14.88g	30%
Vitamin C	6.8mg	11%
Vitamin A	0.1mg	2%
Iron	1.2mg	6%
Calcium	46.5mg	5%

Amount Per 100 g
Calories	190.18 Kcal (796 kJ)
Calories from fat	96.79 Kcal
		% Daily Value*
Total Fat	10.75g	42%
Cholesterol	22.65mg	19%
Sodium	180.89mg	19%
Potassium	75.04mg	4%
Total Carbs	18.67g	16%
Sugars	0.53g	5%
Dietary Fiber	2.04g	21%
Protein	5.82g	30%
Vitamin C	2.6mg	11%
Iron	0.5mg	6%
Calcium	18.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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