Directions:
- Pour about 1/2 of an inch of V8 into the bottom of an extra long disposable roasting pan.
- Place ribs bone-side down into the V8. The juice should come up around the sides of the ribs but not cover them. If necessary, add more V8.
- Heavily cover the meat side of the ribs with minced garlic. Press into the meat.
- Generously sprinkle lemon pepper onto the garlic-smothered meat. Press in with fingers.
- Cover with foil.
- Bake at 425 F for 1 hour.
- Reduce heat to 350 for another hour.
- Reduce heat to 200 for at least 20 minutes, at most 2 hours (to accomodate flexible eating time and tenderize).
- Preheat grill.
- Place on bone-side down on grill and slather with preferred barbeque sauce.
- Grill on medium-high, for 15-20 minutes or until done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 387.96 Kcal (1624 kJ) | ||
| Calories from fat | 52.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.78g | 9% | |
|---|---|---|---|
| Cholesterol | 49.5mg | 17% | |
| Sodium | 608.73mg | 25% | |
| Potassium | 843.98mg | 18% | |
| Total Carbs | 45.27g | 15% | |
| Sugars | 11.62g | 46% | |
| Dietary Fiber | 6.35g | 25% | |
| Protein | 17.24g | 34% | |
| Vitamin C | 335.4mg | 559% | |
| Iron | 2.8mg | 16% | |
| Calcium | 83.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 149.88 Kcal (628 kJ) | ||
| Calories from fat | 20.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.23g | 9% | |
|---|---|---|---|
| Cholesterol | 19.12mg | 17% | |
| Sodium | 235.17mg | 25% | |
| Potassium | 326.05mg | 18% | |
| Total Carbs | 17.49g | 15% | |
| Sugars | 4.49g | 46% | |
| Dietary Fiber | 2.45g | 25% | |
| Protein | 6.66g | 34% | |
| Vitamin C | 129.6mg | 559% | |
| Iron | 1.1mg | 16% | |
| Calcium | 32.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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