Directions:
- Whisk together the ketchup, pineapple juice, cider vinegar, liquid smoke, onion powder, cumin crushed red pepper, oregano and garlic in a shallow baking dish. Put a layer of honey on both sides of the steaks and place the steaks in the marinade, tossing to cover both sides. Leave for 2 to 4 hours.
- Remove the steaks from the marinade and pat dry. Sprinkle with salt and pepper and grill to desired doneness.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1463.07 Kcal (6126 kJ) | ||
| Calories from fat | 859.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 95.51g | 147% | |
|---|---|---|---|
| Cholesterol | 208.56mg | 70% | |
| Sodium | 895.79mg | 37% | |
| Potassium | 919.07mg | 20% | |
| Total Carbs | 79.27g | 26% | |
| Sugars | 11.44g | 46% | |
| Dietary Fiber | 6.43g | 26% | |
| Protein | 68.75g | 137% | |
| Vitamin C | 35.5mg | 59% | |
| Iron | 10mg | 56% | |
| Calcium | 143.3mg | 14% | |
| Amount Per 100 g | |||
| Calories | 276.38 Kcal (1157 kJ) | ||
| Calories from fat | 162.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.04g | 147% | |
|---|---|---|---|
| Cholesterol | 39.4mg | 70% | |
| Sodium | 169.21mg | 37% | |
| Potassium | 173.61mg | 20% | |
| Total Carbs | 14.97g | 26% | |
| Sugars | 2.16g | 46% | |
| Dietary Fiber | 1.21g | 26% | |
| Protein | 12.99g | 137% | |
| Vitamin C | 6.7mg | 59% | |
| Iron | 1.9mg | 56% | |
| Calcium | 27.1mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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