Karen's Curry Chicken and Rice Recipe

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Ingredients:

Serving

Directions:

Brown chicken thighs in a little oil in a non-stick pan.
Add onion, tomatoes, garlic, basil, curry powder, salt and pepper; let simmer stirring occasionally until onion is translucent and tomatoes start to juice.
Gently stir in coconut milk and bring to a gentle boil, then reduce heat to med-low.
Place broccoli florets in sauce and let simmer for about 1/2 hour.
To Prepare Rice:.
Bring water and salt to a boil in a medium size pot, add rice, reduce to simmer and cover with lid.
Let simmer for 20 minutes.
Remove from heat and fluff.
Serve Chicken Curry over rice, or on the side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	250.07 Kcal (1047 kJ)
Calories from fat	119.98 Kcal
		% Daily Value*
Total Fat	13.33g	21%
Sodium	460.4mg	19%
Potassium	400.09mg	9%
Total Carbs	32.16g	11%
Sugars	3.53g	14%
Dietary Fiber	3.72g	15%
Protein	4.57g	9%
Vitamin C	41.7mg	70%
Iron	25.6mg	142%
Calcium	52.1mg	5%

Amount Per 100 g
Calories	88.76 Kcal (372 kJ)
Calories from fat	42.58 Kcal
		% Daily Value*
Total Fat	4.73g	21%
Sodium	163.41mg	19%
Potassium	142mg	9%
Total Carbs	11.41g	11%
Sugars	1.25g	14%
Dietary Fiber	1.32g	15%
Protein	1.62g	9%
Vitamin C	14.8mg	70%
Iron	9.1mg	142%
Calcium	18.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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