Kapusta Recipe

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Ingredients:

Serving

2 tbsp margarine
2 tbsp olive oil
1 spanish onion, chopped or sliced into strips
2 lbs sauerkraut (cold packed, from the refrigerated meat case, drained and rinsed well)
2-3 15 oz. cans of campbell's pork and beans
1 tbsp paprika
1 tsp garlic salt

Directions:

Heat the olive oil and melt the margarine in a large skillet.
Cook the chopped onion until translucent. You can brown it if you like.
Add the drained and rinsed sauerkraut and fry over medium high heat until slightly browned.
Sprinkle liberally with paprika and not-so-liberally with garlic salt - I don't measure either so the quantities listed are approximate.
Add the pork and beans to the pan and heat through.
Then eat! I usually serve this with ham steaks or kielbasa.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	119.87 Kcal (502 kJ)
Calories from fat	78.9 Kcal
		% Daily Value*
Total Fat	8.77g	13%
Cholesterol	0.47mg	0%
Sodium	1113.48mg	46%
Potassium	283.68mg	6%
Total Carbs	8.95g	3%
Sugars	3.85g	15%
Dietary Fiber	5.52g	22%
Protein	2.26g	5%
Vitamin C	22.7mg	38%
Vitamin A	0.1mg	2%
Iron	1.9mg	10%
Calcium	51.7mg	5%

Amount Per 100 g
Calories	68.76 Kcal (288 kJ)
Calories from fat	45.26 Kcal
		% Daily Value*
Total Fat	5.03g	13%
Cholesterol	0.27mg	0%
Sodium	638.7mg	46%
Potassium	162.72mg	6%
Total Carbs	5.13g	3%
Sugars	2.21g	15%
Dietary Fiber	3.17g	22%
Protein	1.3g	5%
Vitamin C	13mg	38%
Iron	1.1mg	10%
Calcium	29.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.3

Points
3

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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