Kappa Maki (Cucumber Sushi) Recipe

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Kappa Maki (Cucumber Sushi)
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Ingredients
3
Count
Nutrition
288
Calories
Total time
5
Minutes
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Ingredients:

  • 1 cucumber (sliced lengthwise)

Directions:

  1. Lay sheet of nori on bamboo mat.
  2. Cover nori with layer of sushi rice, spreading rice about 1/8-1/4 inch thick.
  3. Lay long strips of cucumber on center of rice.
  4. Roll into long sushi roll using the bamboo mat to aid (it takes a little getting used to, but it's fairly easy).
  5. Cut roll into smaller pieces using sharp knife - serve with soy sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 287.58 Kcal (1204 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 706.07mg 29%
Potassium 68.34mg 1%
Total Carbs 67.25g 22%
Sugars 2.87g 11%
Dietary Fiber 2.87g 11%
Protein 7.6g 15%
Vitamin C 1.5mg 3%
Calcium 7mg 1%
Amount Per 100 g
Calories 100.26 Kcal (420 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 246.15mg 29%
Potassium 23.82mg 1%
Total Carbs 23.45g 22%
Sugars 1g 11%
Dietary Fiber 1g 11%
Protein 2.65g 15%
Vitamin C 0.5mg 3%
Calcium 2.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 8
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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