Directions:
- 1. Drain liquid from whole kernel corn into a cup.
- 2. Beat eggs slightly in large bowl; stir in corn and 1/4 cup of liquid, cream corn, evap milk, butter, onion, salt, pepper, fold in crackers and cheese. Spoon fold in crackers and cheese. Spoon into greased 8 cup baking dish.
- 3. Bake in 325 degree oven for 1 hour or until set. Let stand 5 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 272.84 Kcal (1142 kJ) | ||
| Calories from fat | 116.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.98g | 20% | |
|---|---|---|---|
| Cholesterol | 80.61mg | 27% | |
| Sodium | 683.71mg | 28% | |
| Potassium | 195.66mg | 4% | |
| Total Carbs | 33.17g | 11% | |
| Sugars | 2.24g | 9% | |
| Dietary Fiber | 1.66g | 7% | |
| Protein | 7.67g | 15% | |
| Vitamin C | 4mg | 7% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.5mg | 8% | |
| Calcium | 68.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 195.59 Kcal (819 kJ) | ||
| Calories from fat | 83.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.3g | 20% | |
|---|---|---|---|
| Cholesterol | 57.79mg | 27% | |
| Sodium | 490.13mg | 28% | |
| Potassium | 140.26mg | 4% | |
| Total Carbs | 23.78g | 11% | |
| Sugars | 1.6g | 9% | |
| Dietary Fiber | 1.19g | 7% | |
| Protein | 5.5g | 15% | |
| Vitamin C | 2.9mg | 7% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.1mg | 8% | |
| Calcium | 49.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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