Kangaroo With Shiraz Butter Sauce Recipe

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Kangaroo With Shiraz Butter Sauce
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Ingredients:

Directions:

  1. Trim kangaroo of sinew and halve lengthwise. Reserve trimmings for later. Season olive oil with salt and pepper. Rub over each fillet, then cover and chill for 1 hour.
  2. Start Shiraz Butter sauce and set aside.
  3. Preheat oven to 200°C.
  4. Heat a non-stick frying pan over high heat and seal fillets on both sides quickly, until browned. Transfer to a oven-proof pan and roast for 8 minutes. Remove from oven, cover with tin foil and let rest about 10 minutes in a warm place.
  5. Meanwhile , melt the butter in a frying pan until it starts to foam slightly. Add spinach in all at once. As it starts to wilt add lemon juice and season to taste.
  6. Mound spinach onto warm serving plates, top with sliced kangaroo. Spoon sauce around and drizzle a bit over the steak.
  7. Shiraz Butter Sauce: Melt butter and oil in a wide suace pan. Add vegetables and meat trimmings. Stir over medium heat for 5 minutes. Add wine, stock, water and simmer for 20 minutes or until only about 1/2 cup liquid remains. Strain and set aside.
  8. Once fillets come out of the oven, heat the reserved sauce and add cooking juices from roasting pan. Whisk in the extra butter slowly until emulsified.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 259.25 Kcal (1085 kJ)
Calories from fat 172.83 Kcal
% Daily Value*
Total Fat 19.2g 30%
Cholesterol 32.25mg 11%
Sodium 186.61mg 8%
Potassium 579.17mg 12%
Total Carbs 10.55g 4%
Sugars 3.55g 14%
Dietary Fiber 2.36g 9%
Protein 4.46g 9%
Vitamin C 22.7mg 38%
Vitamin A 0.2mg 8%
Iron 2mg 11%
Calcium 85.3mg 9%
Amount Per 100 g
Calories 94.45 Kcal (395 kJ)
Calories from fat 62.96 Kcal
% Daily Value*
Total Fat 7g 30%
Cholesterol 11.75mg 11%
Sodium 67.98mg 8%
Potassium 210.99mg 12%
Total Carbs 3.84g 4%
Sugars 1.29g 14%
Dietary Fiber 0.86g 9%
Protein 1.62g 9%
Vitamin C 8.3mg 38%
Vitamin A 0.1mg 8%
Iron 0.7mg 11%
Calcium 31.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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