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Kamut Spirals With Chicken-Artichoke Wine Sauce Recipe

Kamut Spirals With Chicken-Artichoke Wine Sauce Recipe

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Kamut Spirals With Chicken-Artichoke Wine Sauce

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Ingredients:

Serving

1 (12 oz) package kamut , spirals
2 tbsp olive oil
1 1/2 lbs chicken breast tenders , cut into bite-sized pieces
4 garlic cloves, minced
1/2 cup white wine
1/2 tsp salt
1/4 tsp fresh ground black pepper
2 (15 oz) packages grated parmigiano-reggiano cheese
1/3 cup finely chopped fresh basil
chopped fresh basil (optional)

Directions:

Cook pasta according to package directions, omitting salt and fat.
Heat oil in a large skillet over medium-high heat. Add chicken to pan; saute 2 minutes or until browned. Add garlic; sauted 1 minute. Add wine, salt, pepper, and artichokes; simmer 5 minutes or until sauce thickens and chicken is done. Remove from heat; stir in chees and 1/3 cup basil. Place sauce and pasta in a large bowl; stir gently to combine. Garnish with chopped basil, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	376.83 Kcal (1578 kJ)
Calories from fat	208.14 Kcal
		% Daily Value*
Total Fat	23.13g	36%
Cholesterol	46.86mg	16%
Sodium	805.99mg	34%
Potassium	290.83mg	6%
Total Carbs	21.66g	7%
Sugars	0.59g	2%
Dietary Fiber	1.65g	7%
Protein	18.07g	36%
Vitamin C	2mg	3%
Iron	1.4mg	8%
Calcium	36.6mg	4%

Amount Per 100 g
Calories	242 Kcal (1013 kJ)
Calories from fat	133.66 Kcal
		% Daily Value*
Total Fat	14.85g	36%
Cholesterol	30.09mg	16%
Sodium	517.6mg	34%
Potassium	186.77mg	6%
Total Carbs	13.91g	7%
Sugars	0.38g	2%
Dietary Fiber	1.06g	7%
Protein	11.61g	36%
Vitamin C	1.3mg	3%
Iron	0.9mg	8%
Calcium	23.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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