Directions:
- Put the lentils in a large, heavy-based saucepan, add 2 litres (8 cups) water and bring to the boil, then reduce heat and simmer for 45 minutes - 1 hour (until the lentils feel soft when pressed between the thumb & index finger).
- Drain the lentils, reserving the cooking liquid.
- Blend the onion, garlic, ginger and chilli together in a food processor to form a paste.
- Heat the oil in a frypan and fry the onion mixture over high heat, stirring constantly, until golden brown.
- Add the cumin and coriander, fry for 2 mins, then add the lentils aswell as the salt, chilli powder and garam masala.
- Pour 300ml (1 1/4 cups) of the reserved cooking liquid into the pan, bring to the boil, then reduce the heat and simmer for 10 minutes.
- Just before serving, stir in the cream and simmer for another 2 minutes to heat through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 367.28 Kcal (1538 kJ) | ||
| Calories from fat | 200.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.31g | 34% | |
|---|---|---|---|
| Cholesterol | 10mg | 3% | |
| Sodium | 796.01mg | 33% | |
| Potassium | 540.84mg | 12% | |
| Total Carbs | 29.83g | 10% | |
| Sugars | 2.02g | 8% | |
| Dietary Fiber | 13.74g | 55% | |
| Protein | 12.48g | 25% | |
| Vitamin C | 23.6mg | 39% | |
| Iron | 4.9mg | 27% | |
| Calcium | 82.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 42.8 Kcal (179 kJ) | ||
| Calories from fat | 23.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.6g | 34% | |
|---|---|---|---|
| Cholesterol | 1.17mg | 3% | |
| Sodium | 92.76mg | 33% | |
| Potassium | 63.03mg | 12% | |
| Total Carbs | 3.48g | 10% | |
| Sugars | 0.24g | 8% | |
| Dietary Fiber | 1.6g | 55% | |
| Protein | 1.45g | 25% | |
| Vitamin C | 2.8mg | 39% | |
| Iron | 0.6mg | 27% | |
| Calcium | 9.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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