Kale with Garlic and Oven-Roasted Parsnips Recipe

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Kale with Garlic and Oven-Roasted Parsnips
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Ingredients:

Directions:

  1. Preheat the oven to 400°. Spread the parsnips on a large rimmed baking sheet and toss with 2 tablespoons of the olive oil. Season with salt and pepper and roast in the bottom third of the oven for about 25 minutes, or until lightly browned on the bottom and tender.
  2. Meanwhile, bring a large pot of water to a boil. Add salt and then the kale and cook until just tender, about 5 minutes. Drain and then squeeze out the excess water. Coarsely chop the kale.
  3. Heat the remaining 3 tablespoons of olive oil in a large skillet. Add the garlic and cook over moderate heat until golden, about 2 minutes. Add the scallions and cook over moderate heat, stirring, until softened, about 2 minutes. Add the kale, season with salt and pepper and cook, stirring, until heated through, about 3 minutes.
  4. To serve, add the parsnips to the kale and warm through over moderate heat.
  5. Make Ahead: The kale and parsnips can be prepared through Step 2 and refrigerated overnight. Let return to room temperature before finishing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 401.41 Kcal (1681 kJ)
Calories from fat 187.18 Kcal
% Daily Value*
Total Fat 20.8g 32%
Sodium 109.22mg 5%
Potassium 1795mg 38%
Total Carbs 50.41g 17%
Sugars 8.12g 32%
Dietary Fiber 8.65g 35%
Protein 11.67g 23%
Vitamin C 306.6mg 511%
Vitamin A 2.3mg 76%
Iron 4.2mg 24%
Calcium 432.6mg 43%
Amount Per 100 g
Calories 91.24 Kcal (382 kJ)
Calories from fat 42.54 Kcal
% Daily Value*
Total Fat 4.73g 32%
Sodium 24.82mg 5%
Potassium 407.98mg 38%
Total Carbs 11.46g 17%
Sugars 1.84g 32%
Dietary Fiber 1.97g 35%
Protein 2.65g 23%
Vitamin C 69.7mg 511%
Vitamin A 0.5mg 76%
Iron 1mg 24%
Calcium 98.3mg 43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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