Directions:
- Toast the bread crumbs: Combine them in a small saucepan with the garlic and 3 tablespoons olive oil. Stir to coat well. There should be only a light trace of oil in the bottom of the pan.
- Season with a pinch of salt and place over medium heat. Cook, stirring constantly, until the crumbs have turned golden brown and toasted, about 5 minutes. Lower heat if the breadcrumbs are browning too quickly. Transfer them to a small bowl stir in the lemon zest and set them aside to cool slightly.
- Remove and discard the stems from the kale. Chop the leaves into bite-sized pieces.
- Place the kale in a large mixing bowl with 1 teaspoon salt and 1 tablespoon olive oil. Grab the leaves by the handful and massage them.
- After a minute or two, the coarse, stiff leaves will turn soft and silky. Note: You will end up with about half the volume of kale you started with. So, calculate wisely for serving amounts.
- Add the toasted bread crumbs and lemon juice and toss well. Season to taste with more salt and lemon juice if necessary.
- Arrange on separate salad plates or on a platter and sprinkle the Parmigiano-Reggiano over top.
- Tip: Do not prepare the salad beforehand. Serve immediately. The salad is best eaten same day it is prepared.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 78.47 Kcal (329 kJ) | ||
| Calories from fat | 11.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.25g | 2% | |
|---|---|---|---|
| Cholesterol | 0.19mg | 0% | |
| Sodium | 105.27mg | 4% | |
| Potassium | 378.61mg | 8% | |
| Total Carbs | 14.47g | 5% | |
| Sugars | 0.9g | 4% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 3.97g | 8% | |
| Vitamin C | 92.3mg | 154% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 1.2mg | 7% | |
| Calcium | 131.6mg | 13% | |
| Amount Per 100 g | |||
| Calories | 62.8 Kcal (263 kJ) | ||
| Calories from fat | 9.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1g | 2% | |
|---|---|---|---|
| Cholesterol | 0.15mg | 0% | |
| Sodium | 84.25mg | 4% | |
| Potassium | 303.01mg | 8% | |
| Total Carbs | 11.58g | 5% | |
| Sugars | 0.72g | 4% | |
| Dietary Fiber | 0.33g | 2% | |
| Protein | 3.17g | 8% | |
| Vitamin C | 73.9mg | 154% | |
| Vitamin A | 0.6mg | 25% | |
| Iron | 0.9mg | 7% | |
| Calcium | 105.3mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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