Kale, White Bean, and Savoy Cabbage Soup Recipe

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Kale, White Bean, and Savoy Cabbage Soup

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Ingredients

Count

Nutrition

262

Calories

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Ingredients:

Serving

1/2 cup dried cannellini beans
6 cups water
1 1/2 tsp salt, divided
2 tsp olive oil
3 1/2 cups diced baking potato (about 1 lb)
1 1/2 cups diced onion
1 1/2 cups thinly sliced leek (about 1 large)
8 cups thinly sliced kale (about 1 bunch)
4 cups chopped savoy cabbage (about 1 1/2 lb)
1/4 cup chopped fresh parsley
1/4 tsp black pepper
1 large garlic clove, minced
8 (3/4-inch- thick) slices diagonally cut italian bread (about 12 oz)
1 garlic clove, halved
1/4 cup (1 oz) grated fresh parmesan cheese

Directions:

To prepare the soup, sort and wash the beans, and place in a large Dutch oven. Cover the beans with water to 2 inches above beans; cover and let stand 8 hours. Drain beans. Return beans to pan; cover with 6 cups water. Bring to a boil; cover, reduce heat, and simmer 1 hour and 15 minutes. Add 1/2 teaspoon salt; simmer 15 minutes or until beans are tender. Set aside.
Heat the olive oil in a stockpot over medium-low heat. Add potato, onion, and leek, and cook for 12 minutes, stirring occasionally. Stir in 1 teaspoon salt, kale, cabbage, chopped parsley, pepper, and minced garlic. Cover, reduce heat, and cook 30 minutes. Add bean mixture; cook 30 minutes.
Prepare broiler.
To prepare garlic toast, place bread slices in a single layer on a jelly-roll pan. Broil for 2 minutes on each side or until toasted. Rub the toast with garlic halves. Ladle the soup into bowls; top with garlic toast, and sprinkle with cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	261.72 Kcal (1096 kJ)
Calories from fat	34.03 Kcal
		% Daily Value*
Total Fat	3.78g	6%
Cholesterol	0.78mg	0%
Sodium	783.59mg	33%
Potassium	660.7mg	14%
Total Carbs	49.41g	16%
Sugars	4.03g	16%
Dietary Fiber	6.57g	26%
Protein	11.01g	22%
Vitamin C	113.6mg	189%
Vitamin A	0.7mg	22%
Iron	2.6mg	14%
Calcium	233.6mg	23%

Amount Per 100 g
Calories	52.73 Kcal (221 kJ)
Calories from fat	6.86 Kcal
		% Daily Value*
Total Fat	0.76g	6%
Cholesterol	0.16mg	0%
Sodium	157.89mg	33%
Potassium	133.13mg	14%
Total Carbs	9.95g	16%
Sugars	0.81g	16%
Dietary Fiber	1.32g	26%
Protein	2.22g	22%
Vitamin C	22.9mg	189%
Vitamin A	0.1mg	22%
Iron	0.5mg	14%
Calcium	47.1mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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