Directions:
- Heat heavy bottom skillet over high heat 3 mins. Add pecans, heat 1 min. Add brown sugar, cayenne pepper and cinnamon. Stir constantly until sugar melts and coats pecans, about 1 min. Quickly spread on a sheet of foil. Cool and chop.
- Combine lemon juice and 2 cups water in 4-qt bowl. Core, peel, and cut apples into matchsticks, place in lemon water to prevent browning. Soak apples 1 min. Drain.
- Wash kale twice in large sink full of water. Cut leaves away from stems. Stack, cut into 1/4 inch slices.
- Layer kale, apples, red onion, and Parmesan in salad bowl or on platter, cover. Chill until ready to serve. Prepare dressing in jar, toss with salad just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 105.44 Kcal (441 kJ) | ||
| Calories from fat | 79.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.87g | 14% | |
|---|---|---|---|
| Cholesterol | 1.58mg | 1% | |
| Sodium | 42.6mg | 2% | |
| Potassium | 61.14mg | 1% | |
| Total Carbs | 5.86g | 2% | |
| Sugars | 4.22g | 17% | |
| Dietary Fiber | 0.92g | 4% | |
| Protein | 1.69g | 3% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 0.3mg | 2% | |
| Calcium | 39.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 281.55 Kcal (1179 kJ) | ||
| Calories from fat | 213.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.69g | 14% | |
|---|---|---|---|
| Cholesterol | 4.22mg | 1% | |
| Sodium | 113.76mg | 2% | |
| Potassium | 163.27mg | 1% | |
| Total Carbs | 15.65g | 2% | |
| Sugars | 11.28g | 17% | |
| Dietary Fiber | 2.46g | 4% | |
| Protein | 4.52g | 3% | |
| Vitamin C | 8.4mg | 5% | |
| Iron | 0.8mg | 2% | |
| Calcium | 106.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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