Directions:
- For the hollandaise sauce:
- Combine the mayonnaise, 1 tablespoon warm water, mustard, lemon juice and cayenne pepper in a blender and process until combined. Scrape out and set aside.
- For the eggs benedict:
- Fill a wide pot with about 3 inches of water. And the vinegar and bring to a low simmer.
- Heat the oil in a large nonstick skillet. Add the Canadian bacon and shallots and cook, stirring frequently, until golden, about 4 minutes. Add the kale, remove from the heat and stir until the kale wilts, about 2 minutes. Season with pepper. Set aside and keep warm.
- Toast each English muffin in a toaster oven or under a broiler until lightly golden, about 5 minutes. Top each with a tomato slice and toast until the tomato is just slightly warm, about 1 minute. Top each muffin with the Canadian bacon-kale mixture.
- Crack each egg into a mug and slip into the simmering water. Cook until the whites are at desired doneness, 3 to 5 minutes. Remove with a slotted spoon and place on each benedict. Drizzle with hollandaise and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 38874.1 Kcal (162758 kJ) | ||
| Calories from fat | 10538.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1170.94g | 1801% | |
|---|---|---|---|
| Cholesterol | 195.42mg | 65% | |
| Sodium | 478.41mg | 20% | |
| Potassium | 382.17mg | 8% | |
| Total Carbs | 5042.57g | 1681% | |
| Sugars | 777.05g | 3108% | |
| Dietary Fiber | 292.51g | 1170% | |
| Protein | 1945.28g | 3891% | |
| Vitamin C | 9.1mg | 15% | |
| Iron | 2.3mg | 13% | |
| Calcium | 96.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 5814.71 Kcal (24345 kJ) | ||
| Calories from fat | 1576.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 175.15g | 1801% | |
|---|---|---|---|
| Cholesterol | 29.23mg | 65% | |
| Sodium | 71.56mg | 20% | |
| Potassium | 57.16mg | 8% | |
| Total Carbs | 754.26g | 1681% | |
| Sugars | 116.23g | 3108% | |
| Dietary Fiber | 43.75g | 1170% | |
| Protein | 290.97g | 3891% | |
| Vitamin C | 1.4mg | 15% | |
| Iron | 0.3mg | 13% | |
| Calcium | 14.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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