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Kale And Potato Soup With Homemade Turkey Sausage Recipe

Kale And Potato Soup With Homemade Turkey Sausage Recipe

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Kale And Potato Soup With Homemade Turkey Sausage

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Ingredients

Count

Nutrition

308

Calories

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Ingredients:

Serving

homemade turkey sausage
1 lb ground turkey
fresh ground black pepper to taste
kosher or sea salt to taste
mixed italian dried herbs
garlic powder
crushed fennel seed
hot pepper flakes
2 tbsp dry white wine
olive oil
1 onion, diced
2 ribs celery (including some leaves) , diced
4 garlic cloves, diced
1 bay leaf
6-8 cups chicken stock
3 medium red potatoes, cubed
2 cups kale , ribs removed and leaves cut into 1 inch pieces
1/4 cup minced parsley

Directions:

Combine turkey, spices and wine in a dish and refrigerate for 1-2 hours for flavors to combine.
Heat olive oil in soup pot and saute onion and celery until translucent.
Add turkey sausage and garlic and cook over medium-high until sausage is almost cooked through and slightly brown.
Add potatoes and kale and saute for 3-5 minutes until lightly coated with oil and just beginning to wilt.
Add stock and bay leaf.
Bring to a slow simmer and cook for 30-45 minutes until kale is softened, potatoes are cooked, and flavors are combined.
Add parsley and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	308.18 Kcal (1290 kJ)
Calories from fat	68.45 Kcal
		% Daily Value*
Total Fat	7.61g	12%
Cholesterol	62.82mg	21%
Sodium	515.43mg	21%
Potassium	1109.79mg	24%
Total Carbs	32.88g	11%
Sugars	7.49g	30%
Dietary Fiber	2.62g	10%
Protein	28.43g	57%
Vitamin C	41.6mg	69%
Vitamin A	0.2mg	7%
Iron	2.2mg	12%
Calcium	72.8mg	7%

Amount Per 100 g
Calories	60.17 Kcal (252 kJ)
Calories from fat	13.36 Kcal
		% Daily Value*
Total Fat	1.48g	12%
Cholesterol	12.27mg	21%
Sodium	100.64mg	21%
Potassium	216.68mg	24%
Total Carbs	6.42g	11%
Sugars	1.46g	30%
Dietary Fiber	0.51g	10%
Protein	5.55g	57%
Vitamin C	8.1mg	69%
Iron	0.4mg	12%
Calcium	14.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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