Directions:
- Saute the onions and parsnips in oil for about 5 minutes, stirring occasionally to prevent burning.
- Add the water and ginger. Cover and simer for 4 to 5 minutes.
- Add the kale and continue cooking 4 to 5 minutes longer. Stir occasionally but keep the saucepan covered otherwise. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 102.61 Kcal (430 kJ) | ||
| Calories from fat | 37.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.2g | 6% | |
|---|---|---|---|
| Sodium | 31.51mg | 1% | |
| Potassium | 508.07mg | 11% | |
| Total Carbs | 15.14g | 5% | |
| Sugars | 2.87g | 11% | |
| Dietary Fiber | 2.3g | 9% | |
| Protein | 3.36g | 7% | |
| Vitamin C | 88.2mg | 147% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 1mg | 6% | |
| Calcium | 125.5mg | 13% | |
| Amount Per 100 g | |||
| Calories | 52.69 Kcal (221 kJ) | ||
| Calories from fat | 19.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.16g | 6% | |
|---|---|---|---|
| Sodium | 16.18mg | 1% | |
| Potassium | 260.89mg | 11% | |
| Total Carbs | 7.78g | 5% | |
| Sugars | 1.48g | 11% | |
| Dietary Fiber | 1.18g | 9% | |
| Protein | 1.73g | 7% | |
| Vitamin C | 45.3mg | 147% | |
| Vitamin A | 0.3mg | 22% | |
| Iron | 0.5mg | 6% | |
| Calcium | 64.4mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Iceberg Salad with Benihana Ginger Dressing
Onion chopped, Peanut oil, Rice wine vinegar, Water and 14 more.. -
Famous Japanese Restaurant-Style Salad Dressing
Minced onion, Peanut oil, Rice wine vinegar, Water and 9 more.. -
Benihana Ginger Salad Dressing
Onion, minced, Peanut oil, Rice vinegar, Water and 9 more.. -
Japanese Steakhouse Ginger Salad Dressing CopyCat Shogun Steak
Minced onion, Peanut oil, Rice vinegar, Water and 9 more.. -
Ginger Dressing
Minced onion, Peanut oil, Rice vinegar, Water and 9 more.. -
Autumn Vegetable Ragout with Soft Polenta
Dried small white beans, rinsed , or 2 cans (15 oz. each)... and 11 more.. -
Toscana Soup
Links spicy pork sausage, sliced, Vegetable oil and 7 more.. -
Better Than Olive Garden's Zuppa Toscana
Ground mild italian sausage and 12 more.. -
Sausage Potato and Kale Soup
Sausage, Minced garlic, Onion and 6 more.. -
Sal's Cooked Salsa
Roma tomatoes, Jalapeno peppers, White onion, Salt and 2 more.. -
Sesame Root Beer Braised Short Ribs and Sweet Potatoes
Boneless beef short ribs, cut into bite-size pieces, Flour and 15 more.. -
Crock Pot Lentil and Apricot Soup
Red lentil, Onion, diced, Oil, Garlic clove, finely diced and 10 more.. -
Kale and Spinach Saag
Fresh ginger, peeled and coarsely chopped, Garlic and 10 more..
Also Try
-
Pasta with Black Kale, Caramelized Onions, and Parsnips
Extra-virgin olive oil, divided and 11 more.. -
-
-
-
Honey and Balsamic Oven-Roasted Carrots and Parsnips
Carrots, peeled and corasley chopped into about 2-inch pi... and 6 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
