Kalbsshnitzel in Currysosse (Veal Steaks / Lemon & Curry) Recipe

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Kalbsshnitzel in Currysosse (Veal Steaks / Lemon & Curry)
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Ingredients
11
Count
Nutrition
334
Calories
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Ingredients:

Directions:

  1. Season veal with salt, pepper and 1/2 t curry powder.
  2. Heat oil; brown veal slices on both sides.
  3. Remove meat and reserve.
  4. Add onions; saute until softened.
  5. Add tomato paste and a little water.
  6. Cook until bubbly.
  7. Add lemon juice, rest of curry powder, and the coconut milk
  8. Add the cognac or brandy
  9. Return the veal to the sauce and warm through.
  10. Serve on preheated platter and sprinkle with parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 333.69 Kcal (1397 kJ)
Calories from fat 179.84 Kcal
% Daily Value*
Total Fat 19.98g 31%
Cholesterol 117.93mg 39%
Sodium 766.01mg 32%
Potassium 565.57mg 12%
Total Carbs 6.55g 2%
Sugars 2.53g 10%
Dietary Fiber 1.54g 6%
Protein 28.64g 57%
Vitamin C 14.9mg 25%
Iron 0.7mg 4%
Calcium 62.3mg 6%
Amount Per 100 g
Calories 173.24 Kcal (725 kJ)
Calories from fat 93.36 Kcal
% Daily Value*
Total Fat 10.37g 31%
Cholesterol 61.22mg 39%
Sodium 397.68mg 32%
Potassium 293.62mg 12%
Total Carbs 3.4g 2%
Sugars 1.31g 10%
Dietary Fiber 0.8g 6%
Protein 14.87g 57%
Vitamin C 7.7mg 25%
Iron 0.3mg 4%
Calcium 32.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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