Directions:
- Simmer the peppers, onions, and mince garlic cloves in chicken broth for 10 minutes. (use enough broth to cover vegetables).
- Add canned tomatoes, tomato paste, and raw ground turkey then heat to almost boiling. Simmer another 10 minutes. (Add more broth, if needed, to simmer turkey in).
- Add oregano, cumin, salt and chili powder. Mix well and heat until boiling, stirring often.
- Add kidney beans and 1/4 cup Kahlua.
- Lower heat and simmer for 40 minutes, stirring often to prevent sticking to the bottom of the pan.
- Add another 1/4 cup Kahlua. Simmer for another 20 minutes, stirring frequently.
- Turn off the heat and let sit for 15-20 minutes.
- Ladle into bowls, then top with cheddar cheese, sour cream. Serve with corn bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154.19 Kcal (646 kJ) | ||
| Calories from fat | 24.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.76g | 4% | |
|---|---|---|---|
| Cholesterol | 37.79mg | 13% | |
| Sodium | 1608.83mg | 67% | |
| Potassium | 779.8mg | 17% | |
| Total Carbs | 17.44g | 6% | |
| Sugars | 5.7g | 23% | |
| Dietary Fiber | 4.2g | 17% | |
| Protein | 15.3g | 31% | |
| Vitamin C | 125.1mg | 208% | |
| Iron | 1.4mg | 8% | |
| Calcium | 66.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 48.83 Kcal (204 kJ) | ||
| Calories from fat | 7.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.87g | 4% | |
|---|---|---|---|
| Cholesterol | 11.97mg | 13% | |
| Sodium | 509.46mg | 67% | |
| Potassium | 246.93mg | 17% | |
| Total Carbs | 5.52g | 6% | |
| Sugars | 1.81g | 23% | |
| Dietary Fiber | 1.33g | 17% | |
| Protein | 4.85g | 31% | |
| Vitamin C | 39.6mg | 208% | |
| Iron | 0.5mg | 8% | |
| Calcium | 21.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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