Amount Per 1 Serving
Calories	55.04 Kcal (230 kJ)
Calories from fat	20.63 Kcal
		% Daily Value*
Total Fat	2.29g	4%
Sodium	359.65mg	15%
Potassium	45.28mg	1%
Total Carbs	9.2g	3%
Sugars	1.6g	6%
Dietary Fiber	5.07g	20%
Protein	2.55g	5%
Vitamin C	19.5mg	33%
Iron	133.9mg	744%
Calcium	42.4mg	4%

Amount Per 100 g
Calories	20.67 Kcal (87 kJ)
Calories from fat	7.75 Kcal
		% Daily Value*
Total Fat	0.86g	4%
Sodium	135.03mg	15%
Potassium	17mg	1%
Total Carbs	3.45g	3%
Sugars	0.6g	6%
Dietary Fiber	1.9g	20%
Protein	0.96g	5%
Vitamin C	7.3mg	33%
Iron	50.3mg	744%
Calcium	15.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.5

Points
1

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
low sodium,
cholesterol free

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