Amount Per 1 Serving
Calories	48.78 Kcal (204 kJ)
Calories from fat	16.87 Kcal
		% Daily Value*
Total Fat	1.87g	3%
Sodium	299.6mg	12%
Potassium	58.19mg	1%
Total Carbs	8.46g	3%
Sugars	2.35g	9%
Dietary Fiber	4.08g	16%
Protein	2.08g	4%
Vitamin C	15.6mg	26%
Iron	107.2mg	596%
Calcium	37.4mg	4%

Amount Per 100 g
Calories	22.64 Kcal (95 kJ)
Calories from fat	7.83 Kcal
		% Daily Value*
Total Fat	0.87g	3%
Sodium	139.03mg	12%
Potassium	27mg	1%
Total Carbs	3.93g	3%
Sugars	1.09g	9%
Dietary Fiber	1.89g	16%
Protein	0.96g	4%
Vitamin C	7.3mg	26%
Iron	49.8mg	596%
Calcium	17.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.3

Points
1

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
low sodium,
cholesterol free

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