Directions:
- Add oil and garlic paste in a dish.without covering high the micro for 2 minutes.
- Add the tomato puree,salt,chilli ,coriander powder,spice mix. mix it well.
- Add the capsicum.stir it .high the micro for 3 minutes.
- Add the cottage cheese.stir it well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 87.5 Kcal (366 kJ) | ||
| Calories from fat | 38.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.31g | 7% | |
|---|---|---|---|
| Cholesterol | 8.5mg | 3% | |
| Sodium | 199.09mg | 8% | |
| Potassium | 170.8mg | 4% | |
| Total Carbs | 5.77g | 2% | |
| Sugars | 3.42g | 14% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 6.15g | 12% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 0.2mg | 1% | |
| Calcium | 54.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 90.82 Kcal (380 kJ) | ||
| Calories from fat | 40.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.47g | 7% | |
|---|---|---|---|
| Cholesterol | 8.82mg | 3% | |
| Sodium | 206.64mg | 8% | |
| Potassium | 177.28mg | 4% | |
| Total Carbs | 5.99g | 2% | |
| Sugars | 3.55g | 14% | |
| Dietary Fiber | 1.04g | 4% | |
| Protein | 6.39g | 12% | |
| Vitamin C | 4.6mg | 7% | |
| Iron | 0.2mg | 1% | |
| Calcium | 56.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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