Directions:
- In a large pot, bring the water to a boil and add the chicken parts. Lower the heat to medium and cook for 1 hour.
- Remove the chicken parts from the broth and reserve the broth. Cool the chicken and separate the meat, removing bones and skin. Tear the meat into shreds.
- Add the ground seeds to the broth and bring back to a boil. Lower heat back to medium and cook for 15 minutes.
- Add the seasonings to the chicken shreds - soy sauce, garlic, chopped scallions, pepper and gochu garu - and mix well. Add to the broth and simmer on low for 15 minutes.
- Add the scallion lengths and cook for 5 minutes more.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 347.42 Kcal (1455 kJ) | ||
| Calories from fat | 237.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.41g | 41% | |
|---|---|---|---|
| Cholesterol | 102.04mg | 34% | |
| Sodium | 653.6mg | 27% | |
| Potassium | 298.38mg | 6% | |
| Total Carbs | 2.53g | 1% | |
| Sugars | 0.55g | 2% | |
| Dietary Fiber | 2.26g | 9% | |
| Protein | 24g | 48% | |
| Vitamin C | 8mg | 13% | |
| Iron | 2.9mg | 16% | |
| Calcium | 153.5mg | 15% | |
| Amount Per 100 g | |||
| Calories | 62.88 Kcal (263 kJ) | ||
| Calories from fat | 43.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.78g | 41% | |
|---|---|---|---|
| Cholesterol | 18.47mg | 34% | |
| Sodium | 118.29mg | 27% | |
| Potassium | 54mg | 6% | |
| Total Carbs | 0.46g | 1% | |
| Sugars | 0.1g | 2% | |
| Dietary Fiber | 0.41g | 9% | |
| Protein | 4.34g | 48% | |
| Vitamin C | 1.5mg | 13% | |
| Iron | 0.5mg | 16% | |
| Calcium | 27.8mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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